Farzaneh Ghaemi

I will exercise daily for 15 minute(s) per day for two weeks.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 2 person(s) who are in need each day.