Jeff Geurts

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meatless meal(s) per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a diet free of animal products.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will enjoy 3 meal(s) per day free of processed foods.

I will not work more than 8 hour days each day to practice work-life balance.

I will not eat seafood.

I will exercise daily for 60 minute(s) per day for two weeks.