Nicola Gehri

UBC CONS 210 Course

POINTS TOTAL

0 TODAY
0 THIS WEEK
65 TOTAL

participant impact

UP TO

120

gallons of water

have been saved
UP TO

25

minutes

of additional sleep
UP TO

10

minutes

spent exercising
UP TO

1.0

plastic bottle

not sent to the landfill

Nicola's actions

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?