Kirstin Gebhart

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.