Ryan Gauthier

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will volunteer 8 hour(s) in my community.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.