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October 11 - October 25, 2017
Shannon Gaul's avatar

Shannon Gaul

PCC Eco Panthers

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Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Shannon Gaul's avatar
    Shannon Gaul 10/16/2017 2:15 PM
    I have walked everyday to work.  Completed 2 days of strength training.  Changed my diet to assist in energy and mood.  Have used my Happy Light to help with Vit D.  Taken my vitamins and supplements everyday for the past two weeks.