Janine Gates

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will join an outdoor restoration project in my community.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will replace 15 minute(s) of screen time per day with other activities.

I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will join my neighborhood association or another local group.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will visit a nearby farm to pick my own fruits and veggies.

I will maintain a record of all my purchases.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 0 disposable cup(s) to the landfill per day by using a reusable mug.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will use public transit 10 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will not work more than 8 hour days each day to practice work-life balance.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will exercise daily for 30 minute(s) per day for two weeks.