Tom Garvey

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will recycle all materials that are accepted by local haulers or drop stations in my community.