Brian Garrigian

I will join my neighborhood association or another local group.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will make an appointment for my annual physical.

I will take a 15-minute walk outside each day.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will tend to a garden each day, or work on starting one.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will meet 1 new neighbor(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will enjoy the sunrise and/or sunset each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will decide which social or environmental issue in my community is most important to me and tell 4 friends per day about the issue.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit a nearby farm to pick my own fruits and veggies.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.

I will purchase produce and meat from a local farmers market or food co-op.