Tammy Garland

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will only use reusable containers for my lunches at work or school.

I will enjoy the sunrise and/or sunset each day.

I will only purchase bulk food items and avoid all single-package items.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will sign a petition in support of an environmental or social initiative in my state.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.