Bob Garfrerick

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will exercise daily for 30 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.