Sarah Gardner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 353 TOTAL
participant impact
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UP TO140minutesspent exercising
Sarah 's actions
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sarah Gardner 10/24/2017 2:05 PMOnly one more day! -
Sarah Gardner 10/20/2017 3:03 PMOnly 5 more days to go! -
Sarah Gardner 10/19/2017 2:26 PMGathering groups to use our 10-minute breaks as 10-minute walks! It's been great to get fresh air during the day, and I'm finding I get so much more done in the afternoons because the cool, fall air wakes me up. -
Sarah Gardner 10/18/2017 11:03 AMFor those of you looking for a fitness tracker that you don't have to clip on or wear on your wrist, I highly recommend the Bellabeat Leaf! I've been using it for over a year now and love it! -
Sarah Gardner 10/16/2017 3:23 PMVisit Greenbluff Growers for some beautiful farms, orchards, and wineries to visit before it gets too cold! -
Sarah Gardner 10/10/2017 12:53 PMOne day left until the challenge begins! Already have a farm picked out to visit this weekend. Spokanites can use this website to find one as well: http://greenbluffgrowers.com/-
H Vujovich 10/10/2017 3:27 PMThanks for sharing this link, Sarah!
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