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October 11 - October 25, 2017
Sarah  Gardner's avatar

Sarah Gardner

Ecova Allstars

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 353 TOTAL

participant impact

  • UP TO
    140
    minutes
    spent exercising

Sarah 's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 15
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sarah  Gardner's avatar
    Sarah Gardner 10/24/2017 2:05 PM
    Only one more day!

  • Sarah  Gardner's avatar
    Sarah Gardner 10/20/2017 3:03 PM
    Only 5 more days to go! 

  • Sarah  Gardner's avatar
    Sarah Gardner 10/19/2017 2:26 PM
    Gathering groups to use our 10-minute breaks as 10-minute walks! It's been great to get fresh air during the day, and I'm finding I get so much more done in the afternoons because the cool, fall air wakes me up. 

  • Sarah  Gardner's avatar
    Sarah Gardner 10/18/2017 11:03 AM
    For those of you looking for a fitness tracker that you don't have to clip on or wear on your wrist, I highly recommend the Bellabeat Leaf! I've been using it for over a year now and love it!

  • Sarah  Gardner's avatar
    Sarah Gardner 10/16/2017 3:23 PM
    Visit Greenbluff Growers for some beautiful farms, orchards, and wineries to visit before it gets too cold!

  • Sarah  Gardner's avatar
    Sarah Gardner 10/10/2017 12:53 PM
    One day left until the challenge begins! Already have a farm picked out to visit this weekend. Spokanites can use this website to find one as well: http://greenbluffgrowers.com/