October 11 - October 25, 2017

Sarah Gardner

Ecova Allstars

Points Total

  • 0 Today
  • 0 This Week
  • 353 Total

Participant Impact

  • up to
    140
    minutes
    spent exercising

Sarah 's Actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 15
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Action

Feed


  • Sarah Gardner 10/24/2017 2:05 PM
    Only one more day!

  • Sarah Gardner 10/20/2017 3:03 PM
    Only 5 more days to go! 

  • Sarah Gardner 10/19/2017 2:26 PM
    Gathering groups to use our 10-minute breaks as 10-minute walks! It's been great to get fresh air during the day, and I'm finding I get so much more done in the afternoons because the cool, fall air wakes me up. 

  • Sarah Gardner 10/18/2017 11:03 AM
    For those of you looking for a fitness tracker that you don't have to clip on or wear on your wrist, I highly recommend the Bellabeat Leaf! I've been using it for over a year now and love it!

  • Sarah Gardner 10/16/2017 3:23 PM
    Visit Greenbluff Growers for some beautiful farms, orchards, and wineries to visit before it gets too cold!

  • Sarah Gardner 10/10/2017 12:53 PM
    One day left until the challenge begins! Already have a farm picked out to visit this weekend. Spokanites can use this website to find one as well: http://greenbluffgrowers.com/