Leigham Gammon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 166 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO240minutesof additional sleep
-
UP TO40minutesspent exercising
-
UP TO40minutesspent outdoors
-
UP TO5.5pounds of CO2have been saved
Leigham's actions
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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