Teresa Galvan

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will disconnect from my email when not working or studying.

I will exercise daily for 60 minute(s) per day for two weeks.