
Melissa Gaffney
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 191 TOTAL
participant impact
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UP TO3.0whole food mealsconsumed
Melissa's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Melissa Gaffney 10/19/2017 5:52 AMIt has been a busy week but I am hanging in there! -
Melissa Gaffney 10/17/2017 6:56 PMOff to a strong start! -
Melissa Gaffney 10/13/2017 9:49 AMI have decided to try a fully Vegan diet, consisting of only who foods (in lieu of my normally vegetarian diet).