Tonya Gaddy

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not buy anything except items required for health and safety.

I will visit a nearby farm to pick my own fruits and veggies.

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will maintain a record of all my purchases.

I will take a 20-minute walk outside each day.

I will disconnect from my email when not working or studying.