Paloma Frumento

I will exercise daily for 20 minute(s) per day for two weeks.

I will offer to help 1 person(s) who are in need each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will take a 10-minute walk outside each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not accept any disposable bags when making purchases.

I will meet 1 new neighbor(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.