Pam Frontino

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 20-minute walk outside each day.

I will replace 20 minute(s) of screen time per day with other activities.

I will not use any disposable plates, cups, or utensils.

I will take a walk each day.

I will not work more than 8 hour days each day to practice work-life balance.