Andrew Friedenthal

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will cut my car trip mileage by only taking necessary trips.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use public transit 1 mile(s) per day and avoid sending up to 0.11 lbs of CO2 into Earth's atmosphere.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a 15-minute walk outside each day.

I will meet 1 new neighbor(s) per day.