Ilya Fridman

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a 15-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.