christina fricke
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 281 TOTAL
participant impact
-
UP TO90minutesspent exercising
-
UP TO90minutesof additional sleep
-
UP TO84gallons of waterhave been saved
-
UP TO15plastic bottlesnot sent to the landfill
-
UP TO6.0more servingsof fruits and vegetables
christina's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Health
Go get a check up
I will make an appointment for my annual physical.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Say No to Seafood
I will not eat seafood.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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