christina fricke

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will exercise daily for 30 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not eat seafood.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook a new recipe every day that features organic and/or local ingredients.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.