Connie Frey Spurlock
Points Total
- 0 Today
- 0 This Week
- 838 Total
Connie's Actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Food
Say No to Seafood
I will not eat seafood.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Feed
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Connie Frey Spurlock 10/25/2017 7:44 AMOn this 15th day of the #EcoChallenge, I'm thankful for a fun way to make the world a better place (and for the chance to #BeatSIUC), for new friends who are part of the #SIUEGreenTeam (and the opportunity to be the #GreenerSIU), and hot coffee on a cool morning (and the likelihood that we'll #BeatSIUC today!). -
Connie Frey Spurlock 10/24/2017 6:30 AMToday I'm thankful for opportunities to engage with new-to-me colleagues on meaningful projects, the last peppers of the season, and my bffs from grad school. -
Connie Frey Spurlock 10/23/2017 7:09 AMThis morning I'm thankful for the cool breeze, my union sisters and brothers, and chocolate muffins. -
Connie Frey Spurlock 10/22/2017 7:14 AMThis morning I'm thankful that the Salukis took the weekend off so the #SIUEGreenTeam can build a bigger lead to #BeatSIUC 😀, the few tomatoes left on the vine, and the sound of my roosters crowing. -
Connie Frey Spurlock 10/21/2017 6:13 AMToday I'm thankful for a creative granddaughter who emails me often to keep in touch (she lives in Nebraska), a weekend with no plans, and the promise of a good rain. -
Connie Frey Spurlock 10/20/2017 8:36 AMThis morning I'm thankful for new opportunities to learn, new people to add to my network, and a free lunch. =) -
Connie Frey Spurlock 10/19/2017 5:40 AMThis morning I'm thankful for the wonderful art and artists on our campus, a full night's sleep, and brats from Papa's Pasture. 😀 -
Connie Frey Spurlock 10/18/2017 8:17 AMToday I'm thankful for my memories, the lessons my Mother and Grandmother taught me, and homegrown tomatoes. =) -
Connie Frey Spurlock 10/17/2017 7:51 AMToday I'm thankful for the 8 new team members who signed on this morning. I'm also thankful for the work of those who are bringing the Goshen Market to campus today. (How exciting!) Finally, I'm thankful for our new department administrative assistant.
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Connie Frey Spurlock 10/16/2017 6:24 AMThis morning I'm thankful for students who take the lead, cool fall mornings, and my friends who are family.
