Christa French
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 309 TOTAL
participant impact
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UP TO30meatless or vegan mealsconsumed
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UP TO645minutesspent exercising
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UP TO450minutesspent outdoors
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UP TO15organic mealsconsumed
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UP TO15more servingsof fruits and vegetables
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UP TO15whole food mealsconsumed
Christa's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Christa French 10/20/2017 9:01 AMHaving fun eco-challenging myself this week! Working on planning edible additions to my landscape!