Christa French

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will enjoy 1 meal(s) per day free of processed foods.

I will take a 15-minute walk outside each day.

I will involve my children in completing the actions I have selected during the challenge.

I will enjoy the sunrise and/or sunset each day.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 30 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.