Roger Frazier

I will make an appointment for my annual physical.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 4 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will take a 15-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).