Lydia Fraser

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a 10-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will join my neighborhood association or another local group.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will disconnect from my email when not working or studying.

I will keep lights, electronics, and appliances turned off when not using them.