Evan Fransted

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 20-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will tend to a garden each day, or work on starting one.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will volunteer 5 hour(s) in my community.

I will meet 1 new neighbor(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.