Isaac Frank
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,208 TOTAL
participant impact
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UP TO0.0gallons of waterhave been saved
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UP TO20hoursvolunteered
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UP TO5.0lightbulbsreplaced
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UP TO15meatless or vegan mealsconsumed
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UP TO450minutesof additional sleep
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UP TO28organic mealsconsumed
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UP TO30more servingsof fruits and vegetables
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UP TO30whole food mealsconsumed
Isaac's actions
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Community
Volunteer in my Community
I will volunteer 20 hour(s) in my community.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Transportation
Advocate for Greener Vehicles
I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Say No to Seafood
I will not eat seafood.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Isaac Frank 10/25/2017 10:18 AMFixed a faucet yesterday that was driving me CRAZY! -
Isaac Frank 10/23/2017 11:45 AMIt's fun to challenge your team to achieve even more together! Looking forward to learning more about recycling! -
Isaac Frank 10/23/2017 11:43 AMwhew! enjoying feeling the changes in my brain as I spend more time for self-care and thinking about the world around me! -
Isaac Frank 10/19/2017 10:29 AMWHEW. This is always enlightening to see where I can become a better human on this planet! Hard work but so good for my soul. -
Isaac Frank 10/05/2017 12:46 PMI LOVE this challenge. Always makes me rethink my daily choices and I feel SO much better at the end of two weeks. Still maintaining lessons I gained last year!