Isaac Frank

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not eat seafood.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cook a new recipe every day that features organic and/or local ingredients.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit a nearby farm to pick my own fruits and veggies.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will research or test drive an electric car or bike.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will volunteer 20 hour(s) in my community.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will sign up for my utility company's clean/renewable energy option.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meal(s) per day free of processed foods.

I will start a compost collection at home, work, or school.