Yuri FP

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will maintain a record of all my purchases.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant an herb garden in my home, workplace, or dorm room.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 10-minute walk outside each day.