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October 11 - October 25, 2017
dana forrest's avatar

dana forrest

#TestedTough

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 150 TOTAL

participant impact

  • UP TO
    450
    minutes
    of additional sleep
  • UP TO
    300
    minutes
    spent exercising

dana's actions

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?