Allie Forester

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will exercise daily for 20 minute(s) per day for two weeks.