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October 11 - October 25, 2017
Brian Fogg's avatar

Brian Fogg

Washington County

"To take on more this year and make several simple changes in order to improve my health, well-being, and family time. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 767 TOTAL

participant impact

  • UP TO
    300
    minutes
    spent exercising
  • UP TO
    750
    minutes
    spent outdoors

Brian's actions

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 15
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 15
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 15
DAILY ACTIONS

Participant Feed


  • Brian Fogg's avatar
    Brian Fogg 10/25/2017 11:11 AM
    A 30 min walk this morning and another planned for this evening.  Finishing the challenge off right.  Nice weather for the most part.  Congrats everyone!

  • Brian Fogg's avatar
    Brian Fogg 10/23/2017 11:44 AM
    3 days left.  Go Team!

  • Brian Fogg's avatar
    Brian Fogg 10/22/2017 10:56 PM
    A great end to a great weekend.  An hour outside with the kiddos and a walk later.  

  • Brian Fogg's avatar
    Brian Fogg 10/21/2017 9:37 AM
    In Oregon City today, taking a walk around the track while Jade cheers.  Boy am I glad I brought my umbrella.

  • Brian Fogg's avatar
    Brian Fogg 10/20/2017 2:06 PM
    Lunchtime walk today.  Luckily the rain decided to hold off the half hour I was outside.  

  • Brian Fogg's avatar
    Brian Fogg 10/19/2017 8:08 AM
    Walking in the rain this morning was rather refreshing.  I do enjoy the smell and the little streams along my path were making some relaxing noises as they flowed on their merry way.  

    • Chris Batman-Mize's avatar
      Chris Batman-Mize 10/19/2017 7:57 PM
      I enjoy the rainy walks until my shoes get soggy because I forgot they are not water resistant 😐

  • Brian Fogg's avatar
    Brian Fogg 10/18/2017 8:25 AM
    Well, the rain is back for a bit I guess.  It was a little refreshing, but I would much rather stay a bit dryer.  

  • Brian Fogg's avatar
    Brian Fogg 10/17/2017 8:09 AM
    Good walk this morning.  A little brisk and foggy, but still nice.  

    • Robin Straughan's avatar
      Robin Straughan 10/18/2017 9:08 AM
      Agreed. Yesterday and today's morning bike rides were a bit damp and foggy but still pretty nice overall. 

  • Brian Fogg's avatar
    Brian Fogg 10/16/2017 12:08 PM
    Another gorgeous day!  The weather is cooperating so far.  

  • Brian Fogg's avatar
    Brian Fogg 10/15/2017 1:07 PM
    It was such a great day for a walk.  I took the little one to the park and had a fun time.