Brian Fogg
"To take on more this year and make several simple changes in order to improve my health, well-being, and family time. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 767 TOTAL
participant impact
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UP TO300minutesspent exercising
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UP TO750minutesspent outdoors
Brian's actions
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Brian Fogg 10/25/2017 11:11 AMA 30 min walk this morning and another planned for this evening. Finishing the challenge off right. Nice weather for the most part. Congrats everyone! -
Brian Fogg 10/23/2017 11:44 AM3 days left. Go Team!-
Chris Batman-Mize 10/23/2017 6:11 PMWA Co is awesome!!! 🤗
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Brian Fogg 10/22/2017 10:56 PMA great end to a great weekend. An hour outside with the kiddos and a walk later. -
Brian Fogg 10/21/2017 9:37 AMIn Oregon City today, taking a walk around the track while Jade cheers. Boy am I glad I brought my umbrella. -
Brian Fogg 10/20/2017 2:06 PMLunchtime walk today. Luckily the rain decided to hold off the half hour I was outside. -
Brian Fogg 10/19/2017 8:08 AMWalking in the rain this morning was rather refreshing. I do enjoy the smell and the little streams along my path were making some relaxing noises as they flowed on their merry way.-
Chris Batman-Mize 10/19/2017 7:57 PMI enjoy the rainy walks until my shoes get soggy because I forgot they are not water resistant 😐
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Brian Fogg 10/18/2017 8:25 AMWell, the rain is back for a bit I guess. It was a little refreshing, but I would much rather stay a bit dryer. -
Brian Fogg 10/17/2017 8:09 AMGood walk this morning. A little brisk and foggy, but still nice.-
Robin Straughan 10/18/2017 9:08 AMAgreed. Yesterday and today's morning bike rides were a bit damp and foggy but still pretty nice overall.
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Brian Fogg 10/16/2017 12:08 PMAnother gorgeous day! The weather is cooperating so far. -
Brian Fogg 10/15/2017 1:07 PM-
Dawn Wright 10/15/2017 4:46 PMLooks like so much fun! -
Brian Fogg 10/15/2017 1:10 PMBonus points for pushing a stroller I think! :)
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