
Beth Flint
Points Total
- 0 Today
- 0 This Week
- 160 Total
Participant Impact
-
up to10meatless or vegan mealsconsumed
-
up to20minutesspent exercising
-
up to60minutesof additional sleep
Beth's Actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.