Ivonne Fleishman

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 4 minute(s) per day for two weeks.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will explore at least one new hiking trail or nature walk in my area.

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

I will join an outdoor restoration project in my community.

I will install a greywater catchment system in my home.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will replace inefficient heating and cooling units.

I will replace 25 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.