Monica Fleisher

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat 1 meal(s) outside each day.

I will not use any disposable plates, cups, or utensils.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will take a 10-minute walk outside each day.

I will join an outdoor restoration project in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will only use reusable containers for my lunches at work or school.

I will not accept any disposable bags when making purchases.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.