Gabriela Filkin

I will take a 15-minute walk outside each day.

I will spend 3 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will exercise daily for 30 minute(s) per day for two weeks.

I will tend to a garden each day, or work on starting one.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will journal each day about my experiences in nature.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.