Nuno Valério

I will exercise daily for 15 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 45 minute(s) of screen time per day with other activities.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.