Natali Fellows

UW-L ENV 201 Braun

POINTS TOTAL

0 TODAY
0 THIS WEEK
205 TOTAL

participant impact

UP TO

420

minutes

spent exercising
UP TO

210

minutes

spent outdoors
UP TO

112

gallons of water

have been saved

Natali's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Natali Fellows 10/24/2017 7:36 PM

Adding an extra 15 min or more walk to my daily life is definitely something I will continue to do after this challenge. Along with keeping the water off while brushing my teeth.

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Natali Fellows 10/11/2017 11:07 AM

I turned off the water while brushing my teeth instead of usually leaving it running. I got it wet and then washed it off after. Very easy thing to change in my daily routine.

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