Cris Fellows

I will enjoy 1 meal(s) per day free of processed foods.

I will limit my social media use to once per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will visit a nearby farm to pick my own fruits and veggies.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will watch a documentary film about food with family and friends and talk about what we learned.