Sara Farmer

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
270 TOTAL

participant impact

UP TO

170

minutes

spent exercising
UP TO

190

minutes

spent outdoors
UP TO

130

minutes

not spent in front of a screen

Sara's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 12
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 10 minute(s) of screen time per day with other activities.

COMPLETED 13
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?