Sara Farmer

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 10-minute walk outside each day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will exercise daily for 20 minute(s) per day for two weeks.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 10 minute(s) of screen time per day with other activities.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a walk each day.