ayub Farah

I will purchase produce and meat from a local farmers market or food co-op.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not eat seafood.

I will enjoy 1 meal(s) per day free of processed foods.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will enjoy 1 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will source 1 meal(s) per day from local producers.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will adopt a diet free of animal products.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will plant an herb garden in my home, workplace, or dorm room.

I will cook a new recipe every day that features organic and/or local ingredients.