Dale Evarts

I will take a 20-minute walk outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.