Danielle Evans

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cut my car trip mileage by only taking necessary trips.

I will only use reusable containers for my lunches at work or school.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will make an appointment for my annual physical.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will take a 30-minute walk outside each day.

I will join an outdoor restoration project in my community.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will exercise daily for 20 minute(s) per day for two weeks.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will sign a petition in support of an environmental or social initiative in my state.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will tend to a garden each day, or work on starting one.