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October 11 - October 25, 2017
Tiffany Estill's avatar

Tiffany Estill

Salesforce

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 206 TOTAL

participant impact

  • UP TO
    80
    minutes
    spent exercising
  • UP TO
    26
    meatless or vegan meals
    consumed
  • UP TO
    840
    minutes
    of additional sleep

Tiffany's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 13
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?