Jane Esa

PCC SOC 228 Environmental Sociology

POINTS TOTAL

0 TODAY
0 THIS WEEK
162 TOTAL

participant impact

UP TO

5.0

meatless or vegan meals

consumed
UP TO

120

gallons of water

have been saved

Jane's actions

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jane Esa 10/25/2017 12:21 PM

This has been a great challenge! I've enjoyed more meatless meals in the last two weeks than I have in the last year. And even though it was a simple challenge, writing down 3 things I'm grateful for every day really did help to re-frame my mindset during times that seemed very stressful.

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Jane Esa 10/21/2017 3:09 PM

The colder weather makes it more difficult to keep with 5 minute showers. But, I have upped my meatless meals from 1 to 2. That's been a much easier transition that I expected it to be.

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Jane Esa 10/11/2017 8:01 PM

I started with a fairly easy one, the 5 minute shower. It didn't really seem that much shorter than my normal showers. And today was probably easy because I didn't actually wash my hair...

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