Kristina Cantrell

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will not use any disposable plates, cups, or utensils.

I will enjoy 2 meatless meal(s) per day.