Jeffrey Engel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 232 TOTAL
participant impact
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UP TO105minutesspent exercising
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UP TO105minutesspent outdoors
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UP TO7.0disposable cupsnot sent to the landfill
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UP TO60minutesnot spent in front of a screen
Jeffrey's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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