Jeffrey Engel

I will take a 15-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will limit my social media use to once per day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.

I will prevent water runoff and increase absorbency.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will tend to a garden each day, or work on starting one.