Jeffrey Engel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 232 TOTAL
participant impact
-
UP TO7.0disposable cupsnot sent to the landfill
-
UP TO105minutesspent exercising
-
UP TO105minutesspent outdoors
-
UP TO60minutesnot spent in front of a screen
Jeffrey's actions
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?