Elisabeth Emily

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will take a 15-minute walk outside each day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not eat seafood.

I will enjoy 2 meal(s) per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 15 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.