Sarah Elsasser

I will enjoy 1 meal(s) per day free of processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will not accept any disposable bags when making purchases.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will explore at least one new hiking trail or nature walk in my area.