Shayli Elrod

I will learn about electric vehicle options and have a conversation with at least three people about the benefits and logistics of owning one.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will explore at least one new hiking trail or nature walk in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will visit a nearby farm to pick my own fruits and veggies.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will research or test drive an electric car or bike.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will start a compost collection at home, work, or school.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will take a 20-minute walk outside each day.

I will limit my social media use to once per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will join my neighborhood association or another local group.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.