Darby Ellison

Metro

POINTS TOTAL

0 TODAY
0 THIS WEEK
362 TOTAL

participant impact

UP TO

420

minutes

spent exercising
UP TO

420

minutes

spent outdoors
UP TO

45

meatless or vegan meals

consumed
UP TO

450

minutes

not spent in front of a screen

Darby's actions

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 15
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Darby Ellison 10/25/2017 12:32 PM

I'm going to do my best to maintain my new habits, especially the meatless meals, the daily walks (even though my dog hates rain in his ears) and the reduced screen time.

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Darby Ellison 10/16/2017 8:54 PM

I never would have guessed that mindful eating would be so difficult! Watching the news for traffic and weather while eating breakfast is proving to be a hard habit to break.

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- Darby Ellison 10/19/2017 8:38 PM
  
  I've tried having conversations with my dog while I eat, but he thinks I'm inviting him to eat my food!
  
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- Patrick Morgan 10/17/2017 9:46 AM
  
  Especially difficult if you live alone.
  
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Darby Ellison 10/12/2017 7:38 PM

I boldly accepted the challenge to eat three meatless meals a day when I registered yesterday, and then my husband kindly brought home chicken kabobs for dinner. I resisted them because I didn't want to crash and burn on Day 1. Go team!

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